Lurching first in one direction and then another, our mind, jolted from its clear and natural state, becomes distracted and agitated. This lamentable state is where we spend much, if not all, of our time. The mental state we seek is to remain steadfast and undisturbed. When praised, we do not become proud or disdainful. Hearing others criticize us, we do not feel offended or defensive. Finding things working out as hoped for, we do not attach or feel arrogant. Encountering situations not planned for, we do not worry or doubt the teachings. How can we attain such balance? Every time we notice a distraction—good or bad—we return to the Buddha-name. This returning is our practice. The more we practice, the more proficient we become, whether we’re participating in a sport or playing an instrument. Or chanting the Buddha’s name.

Having discovered something new and intriguing, we usually can’t wait to tell others about our latest discovery. Take newly hearing about Buddhism for example. Wanting to share with others what we just learned is understandable. But if we cannot yet do something how can we explain it to others? If we do not yet find a lessening of our anger and a sense of calmness through the practice, how can we teach others to be more patient? If we speak of letting go of worry and fear but are often anxious, how can we convince others Buddhist practice will help them worry less? When we try to teach something before we can do it, others will resist us. Understandably so. When we have progressed in our cultivation, our behavior will reflect our growth. Others will view us as experienced and trustworthy. And we will be qualified to teach.